Why Training Beats Casual Jogging

Chris Z

Feb 28

18

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A Love Letter to Structure, Progress, and Purpose

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4 Comments

Scott Dunlap

2d

The paradox of structure - love it!

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Thanks! And welcome to my wold haha 🏁

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🤘🏼

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Love everything about this! Training vs exercise, motivation via goals, micro-successes, providing direction. Great synopsis of WHY we train. I have an upcoming post- How training is different than exercise. May have to quote you!

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