Why Training Beats Casual Jogging

[Brittany Vermeer]

Love everything about this! Training vs exercise, motivation via goals, micro-successes, providing direction. Great synopsis of WHY we train. I have an upcoming post- How training is different than exercise. May have to quote you!

[Chris Z]

Thanks Brittany! I'm glad my article resonates with you. You can surely quote me, it would be my pleasure!

[Scott Dunlap]

The paradox of structure - love it!

[Chris Z]

Thanks! And welcome to my wold haha 🏁

[Raziq Rauf]

🤘🏼