You‘re absolutely right. Your weekly kilometers should only matter to yourself. All those Strava leaderboards point into the wrong direction as we are all different and train different. We should rather look at the kilometers we ran weeks and month ago and then see how we progress.
Also, being scared of something is ok, but only to some extent. If you‘re too scared to think or move, it‘s probably not too helpful. :)
I ran the biggest week of this preparation on a runcation in Monte Gordo. Unfortunately it was Wednesday - Wednesday, so Strava ignored my epic achievement.
You‘re absolutely right. Your weekly kilometers should only matter to yourself. All those Strava leaderboards point into the wrong direction as we are all different and train different. We should rather look at the kilometers we ran weeks and month ago and then see how we progress.
Also, being scared of something is ok, but only to some extent. If you‘re too scared to think or move, it‘s probably not too helpful. :)
I ran the biggest week of this preparation on a runcation in Monte Gordo. Unfortunately it was Wednesday - Wednesday, so Strava ignored my epic achievement.